Your coach, built
from your data.

1,000 / 1,000 spots · 1 month free at launch

Bite coach engine
In the app

Open the app. Your next step is already there.

Bite turns coaching into specific moments: start today's workout, follow the pre-filled targets, review the change, then approve what updates.

Plan Reveal

01 / 05
Type
AI-built
Input
Your goals
Output
Full week

Evidence first. Change second.

Tell Bite your goal, schedule, equipment and experience. It returns a complete week — exercises, sets, reps and rest days — built for you, not a template.

Goal-basedSchedule-awareEquipment filterMuscle focusCustom split
Full week builtGoal-based split
4 days · 22 setsEquipment matched

Coach Chat

01 / 06
Context
Full history
Actions
In-chat
Scope
Ask anything

Evidence first. Change second.

Ask about training, nutrition or recovery. Your coach knows your program, last 5 sessions, PRs and current plateaus — and can apply changes directly from the conversation.

Session contextProgram-awareNutrition linkApply changesFollow-up
Coach Engine

The engine watches the patterns you would miss.

Each node maps to a real backend signal. When training or nutrition needs attention, Bite prepares the change and asks before applying it.

Bite

Bench Press has stayed at 80kg for 3 sessions while reps were completed. Calories are also slightly below goal pace. Apply the next update?

Apply changeDismiss
You

Apply change.

Bite

Applied. Upper A now targets 82.5kg on Bench Press, and calories move to 2,780/day. Bite will watch the next exposure and weigh-ins before changing again.