Your coach, built
from your data.
Bite builds your plan, pre-fills your workouts, progresses your weights, tracks muscle recovery, and adjusts nutrition targets from the work you log.
Simple for the lifter. Serious underneath.
The app is built around one loop: plan the work, log what happened, then turn the pattern into the next useful coaching action.
Build the plan
Tell Bite your goal, schedule, equipment, experience, focus muscles and recent training. It returns a week you can actually follow.
split, exercises, sets, reps, rest daysTrain with less friction
Open today, tap start, and log the set. Weights are pre-filled from your history, and RIR tells Bite how hard the work really was.
weight, reps, RIR, swaps, adherenceLet the coach adapt
After sessions and blocks, Bite watches progress, plateaus, fatigue, readiness, nutrition and bodyweight before changing the plan.
progressions, deloads, calories, macrosOpen the app. Your next step is already there.
Bite turns coaching into specific moments: start today's workout, follow the pre-filled targets, review the change, then approve what updates.
Today Ready
Evidence first. Change second.
Every training day is already built. Bite brings the right exercises, target sets and previous weights into the workout so you can focus on the lift, not the spreadsheet.
Plan Memory
Evidence first. Change second.
Every session becomes context. Bite remembers what progressed, what stalled, what you swapped, where fatigue built up and how the next block should change.
A real program before the AI starts talking.
Bite starts with your profile, chooses the right split, allocates weekly sets, fills exercise slots and validates the plan before coaching begins.
Calories and protein adjust to goal pace.
Bite compares bodyweight trend, logged intake, adherence and target rate before it changes calories or macros.
Goal pace is slightly slow.
Because weight is moving under the target band while logging is consistent, Bite raises calories and keeps protein stable.
The engine watches the patterns you would miss.
Each node maps to a real backend signal. When training or nutrition needs attention, Bite prepares the change and asks before applying it.
Bench Press has stayed at 80kg for 3 sessions while reps were completed. Calories are also slightly below goal pace. Apply the next update?
Apply change.
Applied. Upper A now targets 82.5kg on Bench Press, and calories move to 2,780/day. Bite will watch the next exposure and weigh-ins before changing again.
Every recommendation has a trail.
The AI explains the change, and every suggestion starts from structured training, recovery, bodyweight and nutrition data.
Session logged
Sets, reps, weight, RIR, swaps and completed sessions become the evidence layer.
Pattern detected
Bite checks plateaus, fatigue, volume gaps, adherence, bodyweight trend, nutrition and readiness.
Change prepared
The backend computes the exact payload: weight, sets, exercise, deload, calories or macro target.
User approves
One tap applies the recommendation to the active plan instead of leaving it as advice.
Signals go in. Plan changes come out.
Training, nutrition, recovery and bodyweight only matter when they lead somewhere. Bite connects those signals to the next useful coaching action.
Start training with a coach that remembers the work.
Built for lifters who want more than a plan PDF: a system that watches the trend, explains the change and updates the plan when you approve.